The Little Book of Self-care : 30 practices to soothe the body, mind and soul

Author: Reading, Suzy

Popular psychology

Published on 1 October 2024 by Octopus Publishing Group (Godsfield Press Ltd) in the United Kingdom.

Hardback | 96 pages
111 x 154 x 13 | 170g

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid