The Little Book of Meditation : 10 minutes a day to more relaxation, energy and creativity

Author: Collard, Dr Patrizia

Mind, body, spirit: meditation & visualisation

Published on 15 August 2024 by Octopus Publishing Group (Godsfield Press Ltd) in the United Kingdom as part of 'The Little Book Series' series.

Hardback | 96 pages
154 x 113 x 14 | 166g

From the bestselling author of The Little Book of Mindfulness.

These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely.

Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:- Strengthen your immune system- Relieve stress and clear your head- Gain courage and self-confidence- Learn to forgive yourself more