Mind Fuel for Young Explorers : Simple Ways to Build Mental Resilience

Author: Grylls, Bear

Personal & social issues: body & health (Children's / Teenage)

Published on 1 February 2024 by Hodder & Stoughton (John Murray Publishers Ltd) in the United Kingdom as part of 'the Young Explorers' series.

Hardback | 208 pages
205 x 136 x 21 | 272g

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence.

Written with emotional health advocate Will Van Der Hart, MIND FUEL FOR YOUNG EXPLORERS offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself.

Brilliantly illustrated throughout and including new introductions from Bear, come and explore topics like motivation, courage, relationships, self-care and determination. We've teamed up with children's experts to handpick the best bits of Bear's book for grownups - Mind Fuel - to create this relevant guide for whatever life throws at you.