{"product_id":"9780241785126","title":"Art Therapy for Every Day : 365 Tools \u0026 Exercises to Help You Create, Heal \u0026 Grow","description":"\u003ch3\u003eAuthor: Paredes, Nadia\u003c\/h3\u003e\u003ch4\u003eArt techniques \u0026amp; principles\u003c\/h4\u003e\u003ch5\u003ePublished on 29 January 2026 by Dorling Kindersley Ltd (DK) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 240 pages\u003cbr\u003e218 x 171 | 564g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFind your creative flow, soothe nerves and reconnect with yourself through art therapyArt is the best medicine – and by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient.\u003c\/p\u003e\u003cp\u003eArt Therapy for Every Day features 365 accessible and engaging exercises, each designed to help you develop self-awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with everyday materials, and is designed to fit easily into your day.\u003c\/p\u003e\u003cp\u003eWhether you want to better regulate your emotions, find joy in the creative process, or simply seek a meaningful and hopeful alternative to idle online scrolling, Art Therapy for Every Day unlocks the simple yet transformative power of self-expression, day after day.\u003c\/p\u003e","brand":"Darling Reads","offers":[{"title":"Default Title","offer_id":56243703349572,"sku":"9780241785126","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1265\/8244\/files\/9780241785126.jpg?v=1768236228","url":"https:\/\/darlingreadsbooks.com\/products\/9780241785126","provider":"Darling Reads","version":"1.0","type":"link"}