{"product_id":"9780241754979","title":"Menolicious : Eat Your Way to a Better Menopause","description":"\u003ch3\u003eAuthor: Frostrup, Mariella\u003c\/h3\u003e\u003ch4\u003eWomen's health\u003c\/h4\u003e\u003ch5\u003ePublished on 28 August 2025 by Dorling Kindersley Ltd (DK RED) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 224 pages\u003cbr\u003e252 x 192 | 0g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e“Midlife nutrition made easy!” Professor Tim Spector“Magnificent menus for midlife and beyond” Davina McCall––––––––––Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.\u003c\/p\u003e\u003cp\u003eMenopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.\u003c\/p\u003e\u003cp\u003eDiscover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life.\u003c\/p\u003e\u003cp\u003eYou’ll find recipes for:Anti-inflammatory breakfasts: Kale pancakes with tahini butterFibre-packed salads: Ras el hanout rice salad with orange and cumin dressingAnti-bloat lunches: Poached salmon with pak choi and mushroomsMetabolism-boosting dinners: Coconut chicken and black bean stewDesigned with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.\u003c\/p\u003e\u003cp\u003eThis is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.\u003c\/p\u003e\u003cp\u003e“Delicious, fast, and fortifying recipes to power you through midlife.” Cate Blanchett\u003c\/p\u003e","brand":"Darling Reads","offers":[{"title":"Default Title","offer_id":55457083818308,"sku":"9780241754979","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1265\/8244\/files\/9780241754979.jpg?v=1755012924","url":"https:\/\/darlingreadsbooks.com\/products\/9780241754979","provider":"Darling Reads","version":"1.0","type":"link"}